Lydia Elise Millen
Tonight my practice was dedicated to slow and steady movements, shifting my thoughts to ‘challenging day’ rather than ‘bad day’ and reminding myself that it can be good to have challenging days, even a lot of them. Just stay present and keep moving, keep growing, and everyday grow a little bit stronger. Restating my intentions every morning, and reminding myself to breathe and seek balance in every moment. with @patbailey @gordonogden and @monkeymix
by elleclio via Instagram http://ift.tt/P2P3gq
Hey shoulders! Why don’t you loosen up?!? @beachyogagirl @kinoyoga @fitqueenirene
by mars_adventure via Instagram http://ift.tt/1jTtYyZ
4 Words: Expect nothing. Accept everything.